In an age of confusing and often contradictory nutrition advice, returning to common sense is a revolutionary act. A sustainable diet is, at its core, a common-sense approach to eating. A health expert outlines eight simple, sensible rules that can guide you to a healthier life.
Rule 1: Eat Real Food. If it grew on a plant or came from the earth, it’s a good choice. Prioritize fresh vegetables, fruits, and whole grains over things made in a factory.
Rule 2: Don’t Fear Your Food, But Respect It. Enjoy everything in moderation. You don’t need to eliminate treats, just control the portions. Use smaller plates to help with this.
Rule 3: Eat Your Veggies First. It’s a simple trick your parents probably taught you, and it works. Starting your meal with fiber helps you feel fuller faster and manages blood sugar.
Rule 4: Eat a Variety of Foods. Incorporate different types of plant-based proteins like lentils and beans. Don’t eat the same thing every day.
Rule 5: Eat What’s in Season. It’s cheaper, fresher, and better for you. This is how people ate for generations.
Rule 6: Don’t Waste Food. Find creative ways to use leftovers. It’s good for your budget and the environment.
Rule 7: Drink Water. Your body needs it more than it needs sugary drinks. Keep it simple.
Rule 8: Balance Your Plate. A little bit of everything—vegetables, protein, and a complex carb—is the sensible way to build a meal.
