Harvard Expert: Your Soda Habit is “Poison” for Your Liver

A stark warning has been issued by a Harvard-trained gastroenterologist regarding the dangers of soda and other sugary drinks, which he emphatically calls “liquid poison.” This is his leading concern in a list of three food categories to avoid for preventing fatty liver disease. He explains that the high-fructose corn syrup in these beverages is a primary driver of fat accumulation in the liver, leading to serious health issues. The doctor’s second warning is against deep-fried foods. He advises that the unhealthy saturated and trans fats found in these items are a major cause of liver inflammation and fat deposition, contributing significantly to the rise in non-alcoholic fatty liver disease (NAFLD). His third piece of advice is to avoid ultra-processed foods. This category, which includes snacks like chips and candies as well as meals like hot dogs, is detrimental due to its high concentration of unhealthy fats, sugars, and artificial additives that the liver struggles to process. The expert’s strong language about soda underscores the urgency of re-evaluating our beverage choices for long-term health.